The top 5 foods for healthy skin

Healthy skin is what i would call sort of a “universal goal”.  Many people are willing to go to some pretty great lengths to attain the glowing, blemish-free skin of the celebrities in the media.  But did you know that you can help your own skin to look and feel healthier just by what you eat?

Here are five of the best foods to get healthy skin.

Eating these foods regularly will make your skin look (and feel) better than ever before!

 

 

Many thanks to Healthy U Healthy Me on facebook for the graphic and great information!  Check them out at https://www.facebook.com/groups/Tanyalynndee/?fref=ts 

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