The Benefits of Functional Fitness

In a perfect world, there would be no sickness or ill-health and everyone would be fit, healthy and happy.  But alas, this is not the case in our 21st century times.  Functional training is all about conditioning and helping your muscles to work together.  This sets your body up for optimal functioning in everyday tasks and life.  It can also reduce your risk of injury and improve your overall quality of life.  Functional fitness training conditions your body and helps better prepare you for your day-to-day activities.

Working functional training into your everyday routine is much easier than you might think – things as simple as lifting up your children, taking the stairs or going to a brisk walk after dinner are all steps in the right direction.

Aha!  A challenge for the rest of this week!

Those of us at Heroic Health would like to challenge all of you to do one thing that will improve your quality of life through fitness – it can be as simple as taking the stairs or parking your car further away than necessary.  Just do something to get your heart rate pumping!

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