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This week’s recipe is for a crazy-awesome breakfast sandwich

Did you like reading Dr. Seuss books as a kid? All of us kids in my house growing up did. The stories are just put together in such a way that they make us smile and the rhymes, though they

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“New Year, New You“ Meal Plan – week 4

Welcome to 2015!! This new year represents a new start, a fresh chance to really get going on your health and fitness goals. New years are a fresh chance to really get moving on changing how you live your life to

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Use some neat winter veggies with this dish

Winter is no time to shy away from the produce aisle. In fact, some of the produce that is in season during the winter is the yummiest, in our opinion! Especially when combined skillfully and with the right seasonings, you

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Feeling icky because it’s winter? Try drinking this Flu Fighting Tea!

If you are anything like me, you are probably not all that into winter and all of the “fun” that it brings (i.e. cold days and colder nights, itchy long johns, needing to put on layer after layer of clothing

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“New Year,New You” Meal Plan – week 3

Welcome to 2015!! This new year represents a new start, a fresh chance to really get going on your health and fitness goals. New years are a fresh chance to really get moving on changing how you live your life to

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This week’s Creamy Lemon Pepper Orzo with Grilled Chicken will knock your socks off!

If you love risotto but want to create something a wee bit quicker, then you just might love that this orzo takes half the time! Rich cheese and cream are switched out for tangy Greek yogurt and goat cheese for

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Drink up! This water will help flatten your tummy

It’s true, don’tcha know…   It may seem like drinking 6 cups+ of water in one day is a bit extreme… but when you consider that you should drink ½ an ounce of water for every pound of body weight that

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The “Fat Melting Meal Plan”

You know that point in your fitness journey that is known as a plateau? That point you reach when you stop losing weight and even the amount of muscle that you gain slows to a halt? And I am certain

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“New Year, New You” Meal plan – week 2

Welcome to 2015!! This new year represents a new start, a fresh chance to really get going on your health and fitness goals. New years are a fresh chance to really get moving on changing how you live your life to

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Early dinner tonight… so good I had to share!

I totally had a moment this evening… I spent most of the afternoon cleaning up my apartment (like I’m talking thoroughly cleaning), and so when I got to the fridge I was already pretty hungry from the previous three rooms I had

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