Some healthful reasons to eat more fruit

We all know that fruits and veggies are considered among the very healthiest foods on the planet, right? But do we really know why¬†they are each so healthy? Consider the following to create a balance of different fruits and vegetables within your diet, and try to choose something different each and every day… there most certainly are enough different variations of produce that you could do this every day for a very long time!

Are you getting a variety of types of produce in your daily diet? If not, why aren't you?

Are you getting a variety of types of produce in your daily diet? If not, why aren’t you?

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