Push yourself!!

There are so many things that you can do to make gains along your fitness path… but finding the motivation to keep going and keep pushing is sometimes difficult. There are different things that you can do to try and find motivation – you could hire a trainer, join a class, tag along with a friend… but ultimately, YOU have to be the catalyst of change for yourself!

Our Heroic Health challenge for you today is to push yourself past your comfort zone! You can do it!!


A solid point… if you don’t push yourself, nobody else will either!



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