Programs & Prices

Our head trainer, Sean, demonstrating how to execute a perfect push-up

Our head trainer, Sean, demonstrating how to execute a perfect push-up

Basic Personal Training Prices

The first session is a 1.5 hour combined consultation and training session. We will have a look at your nutrition and assess your current fitness level and body composition. The first 30 minutes is composed of this consultation, which is free. The remaining hour will be your first training session, charged at our standard rate of $60 for the hour. We offer packages per session to ensure that you give yourself a chance to succeed at changing the shape of your body while respecting your busy schedule. We do offer single session prices, however we do encourage interested potential clients that multiple sessions will be more beneficial to their goals in the long run.

 

(PLEASE NOTE: we have added a $10 in-gym charge per session if you are using one of our affiliated gym locations for your workout.  This is simply to help cover our costs and make sure that we can continue to offer you the very best in personal training and fitness!)

(All sessions are one hour in length. Prices do not include HST)

Personal Training 1 session $60 per session $67.80 with tax
Expecting/New Mother 1 session $55 per session $62.15 with tax
Athletic Training 1 session $65 per session $73.45 with tax
Bicycling Program 1 session $10 per session $11.30 with tax
Out-of-area Travelling Fee add $15 to any single session rate or 15% to any session package deal
Although we do a lot of work using just your body weight (plyometrics), we also use some machines to  maximize your results

Although we do a lot of work using just your body weight (plyometrics), we also use some machines to maximize your results

 

Personal Training Packages.

We do offer package deals for our dedicated clients! Try booking multiple sessions together, and save on the price.

Prices do not include HST

1 session $60 per session $67.80 with tax
10 sessions $60 per session $678.00 with tax
20 sessions $55 per session $1243.00 with tax
30 sessions $50 per session $1695.00 with tax

Buddy Program

Try our Buddy Program! If you and a friend would like to train together, we offer a program just for you! The Buddy Program is designed so that you each get two sessions per week, with one session being combined so both of you are working out together (this counts as one session for each of you). You then get a separate session each, where we would focus on your individual goals. (The rate for this program is $35/session for each of you.)

Price Per Session (prices do not include HST)

2 or more people $55 per person per session ($110.00 total) $62.15 with tax (per person)
3 or more people $50 per person per session  ($150.00 total) $56.50 with tax (per person)
4 or more people $45 per person per session  ($180.00 total) $50.85 with tax (per person)

Package Deals:

2 People (save $150)

3 People (save $200)

4 People (save $250)

10 sessions $1100 total ($1243.00 total with tax, $621.50 per person) $1500 total ($1695.00 total with taxes, $565.00 per person) $1800 total ($2034.00  total with taxes, $508.50 per person)
15 sessions $1650 total ($1864.50 total with taxes, $932.25 per person) $2250 total ($2542.50 total with taxes, $847.50 per person) $2700 total ($3051.00 total with taxes, $762.75 per person)
20 sessions $2200 total ($2486.00 total with taxes, ($1243.00 per person) $3000 total ($3390.00 total with taxes, $1130.00 per person) $3600 total ($4068.00 total with taxes, $1017.00 per person)
This client is a part of our Barrier-Free Fitness program. Here, Sean is helping him complete a set of chin-ups

This client is a part of our Barrier-Free Fitness program. Here, Sean is helping him complete a set of chin-ups

 

Expectant & New Mother Fitness Program

Please see http://www.heroic-health.com/expectant-new-mother-fitness-program/

Barrier-Free Fitness Program

Please see http://www.heroic-health.com/disability-programs/

 

 

Athletic Specialized Training Program

If you are an athlete who is searching for a trainer that will truly help you to reach your full potential, try our Athletic Specialized Training Program. This program focuses on developing specific muscle groups or skills, such as agility, explosive power, muscular endurance, or co-ordination, so that the athlete can excel in their chosen sport.

Package Deals (Prices do not include HST)

1 session $65 per session $73.45 with tax
10 sessions $65 per session $734.50 with tax
20 sessions $62 per session $1401.20 with tax
30 sessions $59 per session $2000.10 with tax

 

Participating in our bicycle program is fun and a great, inexpensive challenge

Participating in our bicycle program is fun and a great inexpensive challenge

Bicycle Program

This is one of our seasonal programs, offered from the time the snow melts in the spring until it returns in the fall/winter.  Join us with your bicycle and helmet, and get ready to travel far!  We ride until we cannot ride any further.  

 

Our 2014 season will run from Sunday April 27th 2014 until Sunday September 28th 2014.Bike4Health

 

 

**PLEASE NOTE: there was an error on our kijiji ad, stating that it is 3 sessions for $100.  This should have stated that the deal is 3 sessions for $80.  Sorry for any confusion!**

Duration

Price

With Tax

Single Session $15 per session $16.95 with tax
1 month $50 per month $56.50 with tax
Loyalty Program $50 for the month, but with a $20 rebate loyalty program (if the participant rides 4+ times per month) $33.90 with tax counting the rebate

(Prices are valid as of September 24th, 2014 and are subject to change without notice. All applicable taxes apply)