“No matter how slow you go, you are still lapping everybody on the couch”
People in the 21st century are lazy.
There, I said it. But will anyone that reads this take that statement seriously? I think that the problem with a lot of people isn’t that they don’t have time like they claim, but just simply that they are lazy. This has to change!
But how? It’s simple – like anything else in life, fitness is sometimes best taken in baby steps. You don’t need to sign up for a 20k marathon right away… but try to work up to it! It may take a while to reach your goals (and yes, you need to have a written list of your fitness goals!), but it’s always worth it in the end.
Happy Tuesday everybody! Today, I challenge you to do something that will get your heart rate up for a while. Jog, take the stairs, anything works! Just get active today.