Meatless sources of protein, for the vegetarians and health conscious alike

Everyone needs protein daily in order to gain muscle, burn fat and live a healthy life.  But aside from the obvious sources that mostly contain meat, do you know where you can get it?

Try these 10 meatless sources of protein and see how many you can fit into your day-to-day diet.

Try these sources of protein if you are looking to get more without the added meat

Everyone knows that protein comes from meat, but what about if you don’t want to eat that? Here are additional options that are yummy, healthy and packed full of protein!



Many thanks to The Blender Girl on facebook for the graphic – 

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