Don’t fall into the trap!

Letting your eyes get bigger than your stomach is a huge danger when trying to lose weight!  Remember the key points to save you: PORTION CONTROL IS KEY and MODERATION IS EVERYTHING!!

Overeating is a huge problem in the 21st century

Many people do not understand the concept of portion control, which is a skill that is surprisingly easy to learn


Posted in Blogs Tagged with: , , , , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>