Trick or treat!
That is the cry that will be heard across the entire GTA tonight as the Halloween crowd hits the streets to collect their candy from the surrounding neighbourhoods. But I am sure that everyone is familiar with the fact that about 99.9% of all Halloween candy is just that – candy. Junk food, in other words. What`s a wanna-be-more-healthy family to do?
It`s actually quite simple. Be aware. Know the health facts of the candies that your kids receive. And then implement this system for burning off those calories and fat, and help get you back in shape!