News Feed
CN Tower Stair Climb 2012
Jan 15, 2012 - 05:29 PM
For the 3rd year, I will be participating in the World Wildlife Fund CN Tower Stair Climb on Saturday April 21st 2012, from 6am until about 1pm.
For anyone who is interested in joining me, I am offering a specialized exercise program specifically for the grueling task that this event will entail. Anyone interested people can contact me through phone or email and I will provide more details for them about this program.
For everybody else that wants to support or sponsor me, use the link provided below to get to my personalized sponsorship page to donate any amount of money you wish. The minimum requirement is 75 dollars.
I hope to see some of you there with me, either physically or in spirit. Wish me luck, as I will be trying to beat my personal best time, which is 25 minutes, 13 seconds.
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CN Tower Stair Climb for the World Wildlife Fund 2011
Feb 16, 2011 - 01:45 PM
Register to be a part of our team (Team Rick). T-shirts are available; contact us for more information. The team event is Thursday April 14th at 5pm. The public stair climb is Saturday April 16th at 9am. Check out www.wwf.ca/cntower for more details or to register. Please contact us at info@slimfittraining.com to inquire about the
date(s) that we will be climbing.
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Continuing Updates
Feb 15, 2011 - 11:26 AM
Welcome to the brand new Heroic Health + Fitness website. We welcome you to try out our new features and members-only area. Our system is constantly being updated so check back often for new services. If you have any ideas about how we can improve our service, please contact us and we'll do our best to make them a reality!
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Welcome to our new website!
Feb 10, 2011 - 02:30 pm
Our new website has now launched giving us a brand new presence on the web! Be sure
to ask about our many new features and promotions.
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Welcome to Heroic Health and Well-Being!
* Stay tuned for updates and special offers *
We provide personal training and health services to get you feeling healthy and looking fit while respecting your busy schedule.
Here at Heroic Health & Well-Being, we’ve witnessed first hand that men and women alike LOSE MORE WEIGHT and achieve QUICKER results when following a personalized exercise program designed specifically for them.
To read about some of our success stories, please see our testimonials.
Our philosophy towards weight loss and improved fitness is three-fold; it involves training you in three different ways to CHANGE YOUR LIFE :
- Mentally: The mental aspect of your program will involve heightening your self awareness and enhancing your self confidence, so you realize that anything is possible when you are fully committed to success.
- Nutritionally: We will increase your knowledge on nutrition and healthy eating, so that you have a better understanding of how to fuel your body to achieve results without feeling hungry and deprived.
- Physically: No matter what your initial personal training goal is, we can
help you improve your strength, endurance, flexibility, and coordination after training with us.
Not only is this the philosophy we use with our clients, it is also the philosophy we use with ourselves. Unlike a lot of gyms and personal training programs who employ trainers who are overweight and obviously not fit, we have one dedicated trainer who lives a healthy lifestyle that is noticeable in their appearance and serves to motivate you. We believe that if a trainer can’t stick to a program, how are they going to encourage you to do so?
| Training Goals | Training Methods |
| - Weight loss | - Plyometrics |
| - Muscle toning | - Resistance training |
| - Wedding prep/Brides | - Cardio conditioning |
| - Sport specific | - Core stability |
| - Expecting and New Mother | - Functional training |
| - Corporate | - Boxing |
| - Youth | - Flexibility |
To learn more about our programming and approach, check out our programs page.
While you decide your personal training goal(s) we'd like to share with you our
goals: At Heroic Health & Well-Being, our number one goal is to CREATE A
POSITIVE CHANGE in someone's life. In today's world, fitness and physical
appearance have become intertwined with people's personal SELF CONFIDENCE. When
they are able to achieve what they belive to be a better body for themselves,
they feel a greater sense of accomplishment that goes along with the other
benefits, such as renewed energy. When you feel better about yourselves, we as
trainers feel better about ourselves; it is contagious. Every one of you who is
reading this site right now probably has a goal in the back of their head to
live a healthier lifestyle and make a change, because they know a new level of
well-being and happiness is on the other side. Grab on to that dream and get
started with making a change in your life!
Check out our prices page to read more about our AFFORDABLE RATES. We do not hide
our prices like a lot of other personal training websites, because we feel you
should know what you are getting. We can promise you this: we offer the most
affordable and reasonable rates in personal training in Oakville, Burlington,
Mississauga, and the surrounding area, because to us it is not just about money,
it is about helping people change their lives.